Since the year 1995, Medmak has been one of the leading importer, distributor and supplier of the fresh fruit vegetables to Saudi Arabia from Pakistan, India, Bangladesh, UAE etc. We have own warehouses with cold facility as well as fleet of distribution vehicles.
In exclusive partnership with Green Supply Chain Company Pakistan, MedMak imports round the year all seasonal fresh fruit and vegetables from Pakistan and caters the needs of Saudi Markets. A brief list and details of the fresh produce are given on this link for a quick reference.
From India, MedMak in partnership with Yash United International has been importing the fresh produce round the year from 2012 and continue to bring and fulfil the market demands.
Details of Pakistani Fruits & Vegetables, and their Availability
MANGO- KING OF FRUITS
The Pakistani mango is recognized as one of the best fruits in the world market, a veritable King of Fruits, as it is known in South Asia. Pakistan is among the leading mango producers as it is the original and natural habitat of mangoes.
Pakistani mangoes have unique flavor, attractive fragrance, beautiful shades of color, delicious taste and healthful value. These mangoes are high in fiber, low in calories and contain a small amount of carbohydrates, calcium, iron, potassium and a little protein; they are rich in vitamins A, B and C and contain other antioxidant vitamins. Mangoes have more carotenoids than most other fruits and that helps word off colds and reduces the risk of cancer and heart disease.
Mango the Magnificent
There are a number of varieties of this fruit to choose from including Sindhri, Langra, Dusehri, Anwar Retaul, Gulab Khas, Sunera, Chaunsa, Black Chaunsa, White Chaunsa, Began Phali, Fajri etc. All of these diverse varieties have distinctive colors, aromas and tastes. It is indeed amazing that so many unique tastes come from the same fruit originating from so close proximity.
- SINDHRI
Availability is from 20th May to 30th June.
For many Sindhri mango is the epitome of perfection in mangoes. It is oval with a beautiful yellow colour, very low fiber and an incomparable aroma.
- CHAUNSA
Available: Mid-June to the end of August.
Known for being very sweet, firm and low fibre. This is one of it’s kind and is much sought after by its aficionados.
- FAJRI
Availability is from 15th June to 5th August.
Fajri is a large size mango. Fajri has little aroma but the pulp is fibreless.
- DUSEHRI
Availability is from 20th May to 10th July.
Medium size fruit with greenish yellow colour. Dusehri is slightly aromatic. Pulp is fibreless.
OTHER VARIETIES OF MANGO
GULAB KHAS
Availability: 1st June to 15th June
LANGRA
Availability: 20th May to 10th July
SUNERA, BEGAN PHALI
Availability: 25th June to 30th July
BLACK CHAUNSA, WHITE CHAUNSA
Availability: 15th August to 1st October
KINNOW
Available: November to March
Kinnow is a fruit with a close relation to the Mandarin yet has a unique taste. Grown in Pakistan and demanded all over the world, the juicy, soft, scented and refreshing Kinnow offers ease of peeling and juice content is unequalled by citrus fruit anywhere else in the world. This is primarily due to the soil constituency and climate under which it grows. This environment is available in Punjab, Pakistan. It is widely used for juices, squashes, jams, jellies and marmalade.
GRAPEFRUIT
Grapefruit may be the less popular citrus choice when compared to its sweeter cousin, the orange, but grapefruit possesses health promoting compounds that may help fight cold symptoms, prevent certain forms of cancer and help prevent heart disease. Grapefruit is an excellent source of vitamin C, a vitamin that helps to support the immune system. Vitamin C-rich foods like grapefruit may help reduce cold symptoms or severity of cold symptoms; over 20 scientific studies have suggested that vitamin C is a cold-fighter.
Vitamin C also prevents the free radical damage that triggers the inflammatory cascade and is therefore also associated with reduced severity of inflammatory conditions, such as asthma, osteoarthritis, and rheumatoid arthritis. As free radicals can oxidize cholesterol and lead to plaques that may rupture causing heart attacks or stroke, vitamin C is beneficial to promoting cardiovascular health.
Apples
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Baluchistan has the largest area under fruits in Pakistan as nearly one million tons of fruits are annually produced from 0.23 million hectares. In this way, Balochistan's share in country's fruit area and production is 32.6 per cent and 17.4 per cent, respectively. The production of deciduous fruits (particularly apple) in Baluchistan has a special significance among other fruit growing areas. This is because the environmental conditions are relative far more suitable to produce apple. Therefore, apple is the first largest planted fruit in Balochistan and it is second most produced fruit after dates in the province. Apple is grown in highlands of Baluchistan, and it covers 0.101 million hectares with a production of 0.224 million tones having retail value of about Rs6.7 billion. The Tur-Kulu (Red Delicious) and Shin-Kulu (Golden Delicious) are the famous varieties for their very attractive color and taste throughout Pakistan. The apple contains 80 to 85% of water. Approximately 5% of protein or nitrogenous material. 10 to 15% of acids and salts. A fresh apple is rich in vitamins and is amongst the most valuable of the anti-scorbutic fruits for relieving scurvy. All apples contain a varying amount of the organic acids, malic acid and gallic acid, and an abundance of salts of both potash and soda, as well as salts of lime, magnesium and iron. Apple come in all shades of reds, greens, and yellows. Apples are fat, sodium and cholesterol free. Apple float because 25% of their volume is air. Apples have five seed pockets each with a seed. To get the full value of an apple, it should be eaten unpeeled as the valuable acids and salts of the Apple in and just below the skin.
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PEAR
Pears are one of the ancient fruits, with a history that pre-dates Christianity by 2,000 years. Some of the earliest writings place pears origin in China, and there are records of pear orchards in Greece in Homer's time. Homer aptly referred to them as a "Gift from the Gods". Pears belong to the species Pyrus communis. Mother Nature protected the easily bruised pear by making it better when picked while firm. Unlike most fruit, pears improve in both texture and flavor after they are picked. Store unripe pears at room temperature, ripe pears may be refrigerated.As a fruit, fresh pears have no cholesterol, sodium or saturated fat. They offer a natural, quick source of energy, due to the presence of natural sugars. Pears are nutrient dense- they are high in fiber, a good source of vitamin C and provide the important mineral potassium all for under 100 calories per medium pear.
A medium pear contains 198 mg of potassium. Although it is an important mineral lost easily through dehydration or perspiration brought on by active lifestyles or strenuous exercise, potassium is necessary for maintaining heartbeat, muscle contraction, nerve transmission, as well as carbohydrate and protein metabolism.
BANANA
In terms of world production, the banana (genus Musa) is one of the top three tropical fruits, along with citrus and pineapple. Banana serves as a staple food in some countries of Africa, Asia, Central and South America.
It has been extensively cultivated in Sindh province, due to suitable environment and soil conditions, Bananas are cut from the plants when green and are transported to markets. It is now a common practice to ripen the banana through ethylene in cold rooms prior the sale to consumer. Blemished banana is desirable to large extent in the country.
WATERMELON
Watermelon is not only great on a hot summer day, but this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis. Sweet, juicy watermelon is packed with some of the most important antioxidants in nature. Watermelon is an excellent source of vitamin C and a very good source of vitamin A, notably through its concentration of beta-carotene. Pink watermelon is also a source of the potent carotenoid antioxidant, lycopene. These powerful antioxidants travel through the body neutralizing free radicals. Free radicals are substances in the body that can cause a great deal of damage. They can oxidize cholesterol, making it stick to blood vessel walls, where it can lead to heart attack or stroke. They can add to the severity of asthma attacks by causing airways to clamp down and close.
They can increase the inflammation that occurs in osteoarthritis and rheumatoid arthritis and cause most of the joint damage that occurs in these conditions, and they can damage cells lining the colon, turning them into cancer cells. Fortunately, vitamin C and beta-carotene are very good at getting rid of these harmful molecules and can therefore prevent the damage they would otherwise cause. As a matter of fact, high intakes of vitamin C and beta-carotene have been shown in several scientific studies to reduce the risk of heart disease, reduce the airway spasm that occurs in asthma, reduce the risk of colon cancer, and alleviate some of the symptoms of osteoarthritis and rheumatoid arthritis. A cup of watermelon provides 24.3% of the daily value for vitamin C, and, through its beta-carotene, 11.1% of the DV for vitamin A.
Watermelon is rich in the B vitamins necessary for energy production. Our food ranking system also qualified watermelon as a very good source of vitamin B6 and a good source of vitamin B1, magnesium, and potassium. Part of this high ranking was due to the higher nutrient richness of watermelon. Because this food has a higher water content and lower calorie content than many other fruits (a whole cup of watermelon contains only 48 calories), it delivers more nutrients per calorie-an outstanding health benefit.
PEACHES
Peaches (Prunus persica), like apricots, belong to the genus Prunus of Rosaceae (rose) family having decorative pink blossoms and a juicy, sweet drupe fruit. They are categorized as "stone fruit", their seed being enclosed in a hard, stone-like endocarp. Peach originated in China, later introduced into Persia. Commercially grown peaches are generally distinguished as clingstone (pit adheres to flesh) or freestone (pit relatively free of the flesh).
China is the leading peach producing country with about 37% share of the total world production followed by the United States and Italy. More than half of this consumption was as fresh; this is likely to increase because of the popularity of fresh-cut fruits in recent years. In Pakistan the environment of N.W.F.P is quite favourable for peach production.
DATES
A date fruit is the product of a date palm, a tree native to Northern Africa and the Middle East, although it is also cultivated in other parts of the world. In addition to being eaten fresh, the date fruit is dried and eaten whole as a snack or included in an assortment of desserts. Many regional Middle Eastern cuisines incorporate dates, as do Mediterranean cuisines like those of Italy and Greece. Dried dates are usually readily available in most markets, and fresh dates can be found in specialty markets in season. Dates have a big advantage over other fruits and that is that dates can keep for a long time. They do need to be refrigerated or they can be frozen. Refrigerated they will keep for up to a year and frozen up to five years. It is good to keep them in airtight containers to preserve the moisture. Dates are rich in minerals and relatively high in fiber.
varieties:-
1.Medjool
2.Deglet Noor
GUAVA
The common guava (Psidium guajava L.) is the most important member of the Myrtaceous family. It is reported to have originated in Central America but now has thoroughly naturalized throughout the tropics and subtropics. By virtue of its commercial and nutritional values, guava is considered a common man's fruit and can be rightly termed as the "apple of the tropics." Guava is of commercial importance in about 58 countries. Pakistan is ranked third among guava producing countries.
Guava being a hardly plant, required less irrigation water and is not affected by extremes of hot or cold temperatures, but cannot tolerate frost.
GRAPES
Grape production and wine making originated in Asia (Armenia, Azerbaijan, and Iran). In those regions, small-berry varieties were available and were produced 4000-5000 years before Christ. Nowadays, grapes are produced on about 8 million ha, with 70% being processed in Europe.
The fruit of the grape contains important and valuable nutrients. Its vitamin -- B1, B2, B6 and folic acid contents are remarkable. As far as minerals are concerned, the level of potassium, calcium, magnesium, and microelements is substantial. Both the fruit flesh and the skin of red grapes contain high amounts of flavonoids, such as anthocyanidins, flavanols, and tannins, responsible for the red color of the berries. In contrast to world grapes consumption trend, only a small proportion of the grape is processed. There are two main groups of grape varieties: white and red.
FRESH VEGETABLES
Here’s detail of few of the large variety of Pakistani vegetables.
CARROTS
Carrots are nutritional heroes; they store a goldmine of nutrients. No other vegetable or fruit contains as much carotene as carrots, which the body converts to vitamin A. This is a truly versatile vegetable and an excellent source of vitamins B and C as well as calcium pectate, an extraordinary pectin fiber that has been found to have cholesterol-lowering properties. The carrot is an herbaceous plant containing about 87% water, rich in mineral salts and vitamins (B,C,D,E). Raw carrots are an excellent source of vitamin A and potassium; they contain vitamin C, vitamin B6, thiamine, folic acid, and magnesium. Cooked carrots are an excellent source of vitamin A, a good source of potassium, and contain vitamin B6, copper, folic acid, and magnesium. The high level of beta-carotene is very important and gives carrots their distinctive orange colour. Carrots also contain, in smaller amounts, essential oils, carbohydrates and nitrogenous composites. They are well-known for their sweetening, antianemia, healing, diuretic, demineralizing and sedative properties. In order to assimilate the greatest quantity of the nutrients present in carrots, it is important to chew them well - they are the exception to the rule - they are more nutritious cooked than raw.
GREEN CHILLI
Chilli pepper (chili pepper, chilli, chili, chile) is the fruit of the plants from the genus Capsicum, members of the nightshade family, Solanaceae. Botany considers the plant a berry bush. Though chilis may be thought of as a vegetable, their culinary use is generally as a spice. It is the fruit that is usually harvested. Chili peppers and their cultivars originate in the Americas; they are now grown around the world because they are widely used as spices or vegetables in cuisine, and as medicine. They are rich in vitamin C. Psychologist Paul Rozin suggests that eating chilis is an example of a "constrained risk" like riding a roller coaster, in which extreme sensations like pain and fear can be enjoyed because individuals know that these sensations are not actually harmful.
LADY FINGER
Lady finger is a common vegetable seen in the local markets. It is cooked in a different ways, in different parts of the world. The vegetable can be steamed, seasoned and even added to soups. The goodness of lady finger is not something that people have only realised recently. The value of the lady finger has been proclaimed and advocated for years.
The vegetable is popular for its diuretic properties. It has been used in the treatment of urinary tract infections for many years now and in many countries of the world. Besides this, lady finger is used as the base for poultices, as a sudorific and emollient and an antiscorbutic. It is also used effectively in the cure of dysuria. The vegetable is used extensively as a plasma replacement and blood volume expander.
In many underdeveloped countries, the lady finger is being made a mandatory part of the daily diet for the undernourished, by the supervising authorities like the UNO and other voluntary organizations. The vegetable, when boiled, becomes slimy and thick. This pulpy form is used to add body to soups and other dishes. This green 'wonder' is excellent for health and is now a popular additive to many alternative healthcare treatments too.
LEMONS
Lemons are oval in shape and feature a yellow, texturized outer peel. Like other citrus fruits, their inner flesh is encased in eight to ten segments. While most lemons are tart, acidic and astringent, they are also surprisingly refreshing. While rarely consumed on their own, lemons make a major contribution to the flavors of many foods we eat. Although you wouldn't choose this tart citrus fruit for a snack, you might well squeeze some lemon juice over a fish fillet, add a wedge of lemon to your tea, or grate some flavorful lemon zest into your favorite cookie dough. It wasn't until vitamin C was discovered in 1932 that scientists understood that it was this vitamin, not the fresh fruit itself, that protected against the disease.
Aside from supplying substantial amounts of vitamin C, the main benefits of lemons relate to their seasoning potential. By adding tart fresh lemon juice and lemon zest to recipes can reduce the amount of salt needed to enhance the flavors in rice, potatoes, salads, and cooked vegetables--while adding no fat and negligible calories.
POTATOES
Potato is one of the extensively cultivated crops of the country. The geographical distribution of Potato cultivation has been widely spread from plains of Punjab to slopes of Karakurum. It has also being grown in the coastal belt of Sindh province. Similarly the seasonal spread of potato crop is broadly distributed too. Thus all the year fresh potato supply comprehensively meets the nation’s demands.
However during few off season months, potatoes from cold storages replenish the exhausting fresh supplies. Potato carries rich nutritional value due to plenty of carbohydrates. Potato snacks industry is gaining wide acceptance throughout the country. A few varieties being cultivated in Pakistan are Cardinal, few varieties being cultivated in Pakistan are Cardinal, Desiry, Faisalabad, White, Red, Lal Faisal etc.
ONIONS
Onion is one of the important condiments widely used in all households all the year round. The green leaves and immature and mature bulbs are eaten raw or used in preparation of vegetables. Onions are most often used to enhance flavors in a wide range of recipes , soups, sauces casseroles, pizzas, stews salads and for seasoning foods. World onion production is estimated at approximately 105 billion pounds each year. The average annual onion consumption calculates to approximately 13.67 pounds of onions per person across the world The small bulbs one pickled in vinegar.
Onion is an important crop in all continents with world production of about 25 million tones. There has been a progressive increase in area and production of onion in Pakistan. In 1998-99, the area increased to 84.3 thousand hectare, production 1138.2 thousand tones and yield was 13.5 tones/ha.
Varieties:-
1.Pulkara
2.Desi Red
3.Pink Onion
4.Sariab Red
5.Chiltan
6.Swat
CUCUMBER
The cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family Cucurbitaceae, which includes squash, and in the same genus as the muskmelon. The cucumber is a creeping vine that roots in the ground and grows up trellises or other supporting frames, wrapping around ribbing with thin, spiraling tendrils. The plant has large leaves that form a canopy over the fruit.Although less nutritious than most fruit, the fresh cucumber seeds are still a source of vitamin C, vitamin K, and potassium, also providing dietary fiber, vitamin A, vitamin B6, thiamin, folate, pantothenic acid, magnesium, phosphorus, copper, and manganese.
The silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silica to improve the complexion and health of the skin, plus cucumber's high water content makes it naturally hydrating—a must for glowing skin. Cucumbers are also used topically for various types of skin problems, including swelling under the eyes and sunburn. Two compounds in cucumbers, ascorbic acid and caffeic acid, prevent water retention, which may explain why cucumbers applied topically are often helpful for swollen eyes, burns and dermatitis.
